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Body-Centered, Mindfulness-Based Therapies Blog

  • What Is Hakomi Therapy?
    Body-Centered Healing with Hakomi: A Mindfulness-Based ApproachHakomi is a way of connecting the body to our emotions in the present moment, or, where we are, in the moment - each moment - as each breath, in and out, is a path, a journey deep into the Bei...
  • What Is Mindfulness Really