Body-Centered Healing with Hakomi: A Mindfulness-Based Approach

Hakomi is a way of connecting the body to our emotions in the present moment, or, where we are, in the moment - each moment - as each breath, in and out, is a path, a journey deep into the Being of a person. By experiencing this connection we can begin to access deeper issues that operate in the background of our every day lives. Hakomi teaches how to access the deep subconscious to reveal emotions and memories while keeping in touch with the body and not getting lost in the story.

The Hakomi method views the body as a gateway to the unconscious mind, allowing for the exploration of traumatic experiences and the regulation of the autonomic nervous system. Through this process, individuals can release stored tension and emotion, leading to somatic nervous system healing and a greater sense of balance and well-being. Hakomi therapists guide clients on a journey of self-discovery, helping them to cultivate a deeper connection with themselves and others through the integration of body, mind, and soul-spirit. This journey of self-exploration and healing empowers individuals to develop a greater sense of agency and self-compassion, leading to profound personal growth and transformation.

Hakomi therapy provides a safe and nurturing space for clients to connect with their emotions, sensations, and experiences, allowing them to release stored trauma and regulate their autonomic nervous system.

Regulating the Autonomic Nervous System:

The autonomic nervous system (ANS) is responsible for regulating unconscious bodily functions such as heart rate, digestion, and respiratory rate, to name a few.

When individuals experience trauma, our autonomic nervous system can become dysregulated, resulting in symptoms such as anxiety, depression, insomnia, and hypervigilance. Hakomi therapy helps regulate the autonomic nervous system by incorporating mindfulness-based practices that promote relaxation and safety within the body. By fostering a sense of groundedness and stability, Hakomi allows individuals to reestablish a healthier equilibrium within their autonomic nervous system, supporting their journey towards healing and resilience.

What is Mindfulness Anyway?

The term "Mindfulness" has become a word used in many areas of human life these days. So much so that the practice or understanding of mindfulness has become diluded. I wish to delve into the origins of the mindfulness movement and explore what it means in todays world.

Check back here for the Blog post on Mindfulness.